Wellness

The Love List

You ever get to the point where you’ve been away from fitness for long enough that you’re just getting antsy to move? And your body starts to crave fruits and veggies? That’s been me these last few weeks. (Side note: our parents warned us about the veggie cravings. Never believed them until I was an adult.) After coming back from the states, it was a mad rush to catch up with everything from being gone. It was manic! So I took a break from fitness and eating well to focus on literally everything else…

How to Live a Simpler Life

Life can be chaotic for all of us. I think we’ve all been in that position where we feel like we’ve overcommitted, are completely unorganized, and feel like we’re hanging on by a thread. No, just me? I didn’t think so. When we moved to England, I made a commitment to myself to focus on the really important things to me. I had a huge advantage in that I was starting completely anew – new house, new job, new hobbies, new friendships. For me, it was definitely a process of rebuilding, rather than stripping back on what…

The Love List

Last week was a great one, but so SO busy. I ended up getting pulled into a last-minute meeting in London on Thursday, which completely disrupted my work plan for both Thursday and Friday. But it was totally worth it – 1, because LONDON. And 2, because the meeting was really productive and completely worth the trip. We got to stop by Elan Cafe (where this photo is from), and it was everything an Instagrammer could dream of. I loved their “definition” of Elan – (n.) distinctive and stylish elegance; impulsive, confident ardour. I’ll be…

Year Two: A Year’s Synopsis of Life Abroad

Today marks the second anniversary of the day we landed in the UK to start our new adventure living abroad. It’s like my own personal New Year’s. You may recall I summarized Year One with “Seven Lessons Learned in a Year Abroad,” so I thought I’d do something similar to mark Year Two. While this one isn’t titled by lessons – instead, I’m using events and occasions – there are hundreds of lessons that presented themselves this year. Let me tell you, I’m in agreement every other expat blog, living abroad changes your world – and your…

Seven Lessons Learned in a Year Abroad

It’s been a whole year since I stepped on a one-way flight, shipped my belongings and dogs, and moved my life to the UK. Some moments, it feels like I’ve been here a lifetime; other times, it still feels like I’m finding my way. More often than not, I feel really at peace – with our home, our lifestyle, and the direction we’ve taken our lives. These past few weeks, I’ve been reflecting on where we were just a year ago (thanks, Facebook memories), and it’s been tough to think back on how difficult…

VitalityMove Chatsworth 10K

What a day! I drove myself to Chatsworth House, up in the Peak District in Derbyshire, to do the VitalityMove 10K. I left exhausted, sunburnt, and so happy! As I mentioned in my last blog post, goal-setting has been a big priority for me. I’ve never run a 10K (that’s 6.2 miles for my American friends), and when I saw that there was a run up at Chatsworth, I had to do it for the beautiful scenery. [Side note: while I’ve run tons of 5Ks, half-marathons, and even finished a full…

Surviving Homesickness as an Expat

Real talk: Life in England hit its low point this past month. Homesickness gripped me in its vice, and the [insert expletive here] kitchen is still not completed, which is affecting the entire rest of the house – and my peace of mind. “Feeling settled” is definitely not how I would describe my emotional state. Let me back up for a bit. I have never been homesick in my life. I’ve been to stay-away summer camps, been abroad for a month at a time, and even went to university without a stitch of homesickness. I…

New Year’s Resolutions for 2017

Normally, I am all about New Year’s Resolutions. I set them the week between Christmas and the new year, write them down, and make them into S.M.A.R.T. goals which I put in my calendar. But this year has been different. I’ve talked to Martin a bit about resolutions this year and I’m struggling (hence this post halfway through January). I’m subjecting myself to so much change this year that purposefully adding yet another thing to think about and improve upon is overwhelming. Any New Year’s…